So whether you already meditate, but find that you never really settle, or if you are wanting to start for the first time, here are a few

We have a choice in every moment. We can choose to feed fear, to go into our minds, to loose contact with ourselves and the simple...

Life is a mystery that our thinking mind wants to know, assess, control and understand, creating tension and fear, but our beingness

Being able to recite mantras, or meditate does not make you above someone who does not do this. It just makes you someone who practices

You may well be aware that my birth name is not Narayani. It is Frances, but I have never really felt like a Frances, and I was only ever...

I used to practice yoga, chanting etc. because I was told that if I did, I may, in many lives in the future, attain enlightenment

However, what feels important, is that my experience of the power of Kirtan is beyond anything that has words

It seems very precious to be able to find retreat space in your own home, something I have often imagined but until now, not had the courage

It seems to me increasingly, that everything I think is wrong… not in the way of right and wrong, like there is a right way to view things

We sang, we wrote, we spoke poetry, we danced to music, we ate, but beyond that we just journeyed with ourselves

I am not saying this is an easy feat, but for me all these “spiritual practices” and self enquiry, cannot solely be about “knowing ourselves

During my recent trip to India I found myself contemplating devotion more deeply, a path I have been exploring for some years.  I want to...