So whether you already meditate, but find that you never really settle, or if you are wanting to start for the first time, here are a few

We have a choice in every moment. We can choose to feed fear, to go into our minds, to loose contact with ourselves and the simple...

Life is a mystery that our thinking mind wants to know, assess, control and understand, creating tension and fear, but our beingness

Being able to recite mantras, or meditate does not make you above someone who does not do this. It just makes you someone who practices