Moving into Spring 

From The Inner Voice to Authentic Expression

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A Day Retreat with Frances Narayani Baker

and Helena Mostafa

 

Saturday 27th April 2024

10am to 6pm
 

 A day of Voicework, Kirtan, Yoga and Soundbath

Join us for a day retreat that will support you to deepen the connection to your voice, your body and the depth of stillness inside.

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Using mantra, movement, sound and song, Narayani will guide us to connect to our voices and the resonance in our bodies. Our singing voices are the most direct connection to our deepest expression. When we invite freedom in our voice, we open the door to a profound inner inquiry that supports us to move into presence and to know and express ourselves authentically, honestly and openly.

The day will begin with Helena holding her unique soulbody yoga which is a fusion of bothmer principles with yoga, yoga philosophy, chakra toning and embodiment. The day will finish with kirtan and sound bath.

 

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Venue in Peacehaven
£80
Contact me to book - spaces limited.